Rushmoor SSC July Schedule 2011

NOTES:

2nd July last chance to get skills for teams, but skills for solos/duet can still be gained until closing date for competitions

3^rd July Selection for all teams/combos

23^rd July no land training for 13/14’s.

30^th July no Spectrum 15+ in pool at SSP

Date	Location		What	Time	Who
Friday 1^st	Sports park	Pool	Stamina	6.00-7.30 am	14+
Saturday 2^nd	Spectrum	Pool	Figures	10.00-12.00	15+
	Sport Park	Studio A	Land	1.00-2.00
		Pool	Stamina	11.30-12.30	13/14
			Figures	12.30-1.30
		Studio A	Land	2.00-3.00
		Pool side	Flex	12.30-1.30	12&U
		Pool	Stamina	1.00-1.30
			Figures	1.30-2.30
Sunday 3^rd	Farnborough	Outside	Fitness	5.00-6.00	13/14 & 15+
		Dance Studio	Walkthroughs		12&U + 19&U
		Dance Studio	Strength/Flex	6.00-7.00	13/14 & 15/17
		Pool	Team	6.00-7.30	12&u & 19&U
		Pool	Team	7.30-9.00	13/14 & 15/17
Tuesday 5^th	Farnborough	Pool	Figures/Skills	7.30-9.00	All
			Swim	9.00-10.00	Masters
Wednesday 6^th	Aldershot	Pool	Stamina	7.30-9.00	All
Friday 8^th	Sports park	Pool	Stamina	6.00-7.30 am	14+
Saturday 9^th	Spectrum	Pool	Figures	10.00-12.00	15+
	Sport Park	Studio A	Land	1.00-2.00
		Pool	Stamina	11.30-12.30	13/14
			Figures	12.30-1.30
		Studio A	Land	2.00-3.00
		Pool Side	Flex	12.30-1.00	12&U
		Pool	Stamina	1.00-1.30
			Figures	1.30-2.30
			Solos/duets	2.30-4.30	All ages
Sunday 10^th	Farnborough	Outside	Fitness	5.00-6.00	12&U & 19&U
		Dance Studio	Walkthroughs		13/14 & 15/17
		Dance Studio	Strength/Flex	6.00-7.00	12&U & 19&U
		Pool	Team	6.00-7.30	13/14 & 15/17
		Pool	Team	7.30-9.00	12&U & 19&U
Tuesday 12^th	Farnborough	Pool	Figures/Skills	7.30-9.00	All
			Swim	9.00-10.00	Masters
Weds 13^th	Aldershot	Pool	Stamina	7.30-9.00	All
Friday 15^th	Sports park	Pool	Stamina	6.00-7.30 am	14+
Saturday 16^th	Spectrum	Pool	Figures	10.00-12.00	15+
	Sport Park	Studio A	Land	1.00-2.00
		Pool	Stamina	11.30-12.30	13/14
		Pool	Figures	12.30-1.30	13/14
		Studio A	Land	2.00-3.00
		Pool side	Flex	12.30-1.30	12&U
		Pool	Stamina	1.00-1.30
			Figures	1.30-2.30
	Garrison	Pool	Routines	6.00-9.00	All
Sunday 17^th	Farnborough	Outside	Fitness	5.00-6.00	13/14 & 15+
		Dance Studio	Walkthroughs		12&U + 19&U
		Dance Studio	Strength/Flex	6.00-7.00	13/14 & 15/17
		Pool	Team	6.00-7.30	12&u & 19&U
		Pool	Team	7.30-9.00	13/14 & 15/17
Tuesday 19^th	Farnborough	Pool	Figures/Skills	7.30-9.00	All
			Swim	9.00-10.00	Masters
Weds 20^th	Aldershot	Pool	Stamina	7.30-9.00	All
Friday 22^nd	Sports park	Pool	Stamina	6.00-7.30 am	14+
Saturday 23^rd	Spectrum	Pool	Figures	10.00-12.00	15+
	Sport Park	Studio B	Land	1.00-2.00
		Pool	Stamina	11.30-12.30	13/14
			Figures	12.30-1.30
		Pool side	flex	12.30-1.30	12&U
		Pool	Stamina	1.00-1.30
			Figures	1.30-2.30
			Solos/Duets	2.30-4.30	All ages
Sunday 24^th	Farnborough	Outside	Fitness	5.00-6.00	12&U & 19&U
		Dance Studio	Walkthroughs		13/14 & 15/17
		Dance Studio	Strength/Flex	6.00-7.00	12&U & 19&U
		Pool	Team	6.00-7.30	13/14 & 15/17
		Pool	Team	7.30-9.00	12&U & 19&U
Tuesday 26^th	Farnborough	Pool	Figures/Skills	7.30-9.00	All
			Swim	9.00-10.00	Masters
Weds 27^th	Aldershot	Pool	Stamina	7.30-9.00	All
Friday 29^th	Sports park	Pool	Stamina	6.00-7.30 am	14+
Saturday 30^th	Sport Park	Pool	Figures	11.30-12.30	15+
		Studio A	Land	1.00-2.00
		Pool	Stamina	11.30-12.30	13/14
			Figures	12.30-1.30
		Studio A	Land	2.00-3.00
		Pool side	Flex	12.30-1.30	12&U
		Pool	Stamina	1.00-1.30
			Figures	1.30-2.30
			Solos/Duets	2.30-4.30	All
Sunday 31^st	Farnborough	Outside	Fitness	5.00-6.00	13/14 & 15+
		Dance Studio	Walkthroughs		12&U + 19&U
		Dance Studio	Strength/Flex	6.00-7.00	13/14 & 15/17
		Pool	Team	6.00-7.30	12&u & 19&U
		Pool	Team	7.30-9.00	13/14 & 15/17